"How We Feel" is an emotion journal application that allows individuals to record their emotions precisely in an accessible manner. The app features a simple and intuitive color-coded system that organizes a wide range of emotions, allowing users to identify and label their emotions effortlessly. With consistent use, users can track their emotional patterns and gain valuable insights into the triggers and how to address them effectively. Ultimately, the app empowers users to take control of their emotional states.

The COVID-19 pandemic has worsened mental health issues, leading to a rise in depression, anxiety, post-traumatic stress symptoms, and stress. “How we feel” acts as an effective solution to help the user make self-regulation anytime anywhere.

It is hard for people who suffer from mental health problem to understand their emotions well.

Encourage more people to embrace their emotions with a simple tap and click. Allow more people to benefit from this convenient way to handle their emotions.

I’m fine…?

People have many different kinds of emotions, including positive ones and negative ones. When people are facing negative emotions, they tend to choose to escape because it is always easier to bury those feelings rather than face them.

“I’m fine.” This sentence is often a camouflage that people use to pretend they are doing well, or an excuse to not listen to and care about themselves. Some day, those negative emotions and thoughts would be too much to bear. Just like the bottom of an iceberg or the tree roots underground, it would only become more and more intricate and hard to control.

Therefore, we should face our emotions before it’s too late. Try to embrace our complicated yet beautiful feelings and know ourselves better and manage our emotions better.

Co-credit: Louran Chen